Ingredients

• 4 oz dry whole wheat macroni (is 3 cups cooked)
• 4 tsp organic grass-fed butter (coconut oil)
• 2 Tbsp unbleached whole wheat flour
• 1 1/2 cups [12 oz] unsweetened almond milk
• 1 1/4 cups [10 oz] grated extra-sharp cheddar cheese
• 3 cups [~1.5 lbs] cooked chopped chicken breast, boneless, skinless
• 6 cups [~2 1/2 lbs] chopped broccoli florest, steamed
• 1 tsp sea salt
• 1/2 tsp ground black pepper

Directions

See Fixate book.